goodbye letter to alcohol examples

Alcohol,We have been together for such a long time. I first got involved with you aged 14 when I remember buying 4 beers with my cousin. This is the very reason that I created The Alcohol Off Switch blog, and this is the reason that I have decided to share my own letter with you here.

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Ever since you were in that car accident, I know you’ve been abusing your prescription pain meds. I can’t possibly understand the fear and pain you felt in those terrifying moments—or what emotions you are experiencing now that cause you to want to keep taking more pills. If you have previously been enabling addiction or providing a little too much sympathy for a disease in need of treatment, use this section to set boundaries. Explain what you will and won’t continue to do, like ceasing to provide housing if sobriety isn’t maintained or cutting off financial support until treatment is completed.

My Farewell to Addiction Letter and Guidance on Writing Your Own

  • As I write this, it feels like I am placing blame on external factors.
  • I am excited to rebuild the lives of myself and my kids and discover who I am without you.
  • It serves as a personal outlet for any feelings you may be struggling to come to terms with.
  • I justified using you, saying that you fueled my creativity when in reality all you did was sap away a bright and alert mind.
  • And the obsession is gone; I don’t miss you.

No longer will you trample through my peaceful mind. You gave me a false sense of comfort. You made me think everything would be okay as long as you were there. We had a great relationship that turned into a horrible relationship. You constantly blocked me from moving forward in my life and doing productive things. You made me lose friends and other relationships.

Get Guidance on Crafting a Powerful Farewell to Addiction Letter

goodbye letter to alcohol examples

Actually going through the physical process of writing a letter, or writing in general may not ‘be your thing’, or even trying it just might not have a desired effect. If I returned to you, I know I’d be hooked again. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again. And so that I can be there to help others who you might victimize.

Write your own goodbye letter to alcohol

I should abandon my friends, shut out my family. You advised me that I was too smart for school. You flattered me, told me good things about goodbye letter to alcohol examples myself. You said I was smarter than other people, even more attractive. I felt like if I had you by my side, I could conquer the world.

Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

goodbye letter to alcohol examples

Over 200 miles of you and me on the road together. We seemed to have a lot of those kinda moments, especially towards the end. Before we find our own alcohol off switch, there is a good chance that we have tried to quit alcohol before, and have experienced ‘falling off the wagon’ numerous times.

  • When you have decided it is time to part ways with alcohol, a good therapeutic way to announce your decision is by writing a Goodbye Letter to Alcohol .
  • Instead, you camped out in my home, my car, my office and even went so far as to hide in my suitcase on our family trip to Disneyland.
  • It feels good to know true freedom these days.
  • This is my letter to my addiction, a candid confession of our twisted relationship.
  • I appreciate all the confidence you gave me, especially during those college years.

goodbye letter to alcohol examples

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Guide: Writing a Goodbye Letter to Addiction